5 Steps to Clean Eating
There’s a new buzz word being thrown around in the world of nutrition, clean eating. The philosophy is simple: eat foods that aren’t processed and are as direct from nature as possible. They’re whole...
View ArticleDividing Your Plate Into Sections
Making sure you choose healthy foods and use proper portions is the key to managing your Diabetes, cholesterol, high blood pressure, and your diet. According to the American Diabetes Association, a...
View ArticleLearn to Eat Right and Exercise for Your Heart
You can reduce your risk of heart disease and lower your blood pressure and cholesterol with 2 easy lifestyle changes: eat healthy and exercise. Healthy Eating Healthy eating habits can help you lower...
View ArticleGetting the Most Out of Your Appointments
Scheduling Your Appointments Prevention is important to maintaining good health, so it is important to know what you need each year. Blood Pressure Every doctor’s visit, even if you don’t currently...
View ArticleTreating Diabetes
There isn’t a cure for diabetes, but it is very treatable. Treatments depend on which type of diabetes you have. Type 1 Diabetes Because those with type 1 diabetes can’t produce enough of their own...
View ArticleYour Meds and Your Heart
Know Your Meds You don’t need to be an expert on your drugs, that’s what your doctor’s for, but you should ask questions and know the basics. Whether it’s a pill for high cholesterol or your blood...
View ArticleUnderstanding Cholesterol
What Is Cholesterol? Cholesterol is a waxy substance made in your liver. Your body needs cholesterol to build your cells’ walls, digest fat, and make some hormones. Every day your liver makes enough...
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American Heart Month
February is American Heart Month, so we gave you info to protect your heart each day. Get your blood pressure checked so you know your risk. Visit your doctor regularly and know your cholesterol to...
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National Cholesterol Education Month
It’s National Cholesterol Education Month. Do you know what cholesterol is and what your levels mean? Learn more. What can high cholesterol do to you? Learn more about the consequences. Knowing...
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Breaking Down Food Labels
While you’re shopping, understanding the nutrition labels on food can help you make smart choices for your family. We can help you make the most of them. New Food Label for a New Era In May, the Food...
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National Cholesterol Education Month 2016
It’s National Cholesterol Education Month again! Use the resources of Million Hearts, a national effort to prevent 1 million heart attacks and strokes in the U.S. Women can make a commitment to...
View ArticleYour Yearly Preventive Care and Physical
Getting your yearly physical, where you can get covered preventive care and screenings, helps you be your healthiest. It’s important that you not only know what’s recommended for your age and what you...
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Heart Health in Young Adults
It’s American Heart Month, and this year’s focus is on preventing heart disease and promoting heart health in young adults. More young adults are dying of heart disease, and their rates of risk factors...
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National Liver Awareness Month
October is National Liver Awareness Month, which makes it the perfect time to learn more about liver disease and cancer.Inflammation is an early sign of liver disease that points to the body fighting...
View ArticleYour Meds and Your Heart
Know Your Heart Meds You don’t need to be an expert on your drugs, that’s what your doctor’s for, but you should ask questions and know the basics about your heart meds. Whether it’s a pill for high...
View ArticleUnderstanding Cholesterol
Cholesterol is a waxy substance made in your liver. Your body needs it to build your cells’ walls, digest fat, and make some hormones. Every day your liver makes enough for what your body needs, so...
View ArticleClik here to view.
American Heart Month 2015
February is American Heart Month, so we gave you info to protect your heart each day. Get your blood pressure checked so you know your risk. Visit your doctor regularly and know your cholesterol to...
View ArticleClik here to view.
National Cholesterol Education Month
It’s National Cholesterol Education Month. Do you know what cholesterol is and what your levels mean? Learn more. What can high cholesterol do to you? Learn more about the consequences. Knowing...
View ArticleClik here to view.
Breaking Down Food Labels
While you’re shopping, understanding the nutrition labels on food can help you make smart choices for your family. We can help you make the most of them. New Food Label for a New Era In May, the Food...
View ArticleClik here to view.
National Cholesterol Education Month 2016
It’s National Cholesterol Education Month again! Use the resources of Million Hearts, a national effort to prevent 1 million heart attacks and strokes in the U.S. Women can make a commitment to...
View Article